WEIGHT LOSS
FITNESS
PERFORMANCE
Stephanie Walbridge
Hickory Corners, MI 49060
(269) 207-4988
e-mail
swalbri2000@tds.net
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IN THE ZONE is a metabolic assessment enterprise bringing state of the art fitness and nutritional evaluation to health and sport conscious individuals. Evaluation and testing is performed on the New Leaf breakthrough VO2 testing technology. Results from two 10-15 minutes evaluations will form the basis of a personally tailored excercise prescription for performance conditioning and/or weight loss.
At IN THE ZONE, your personal metabolism is assessed to develop individualized training programs. These programs apply to athletes at all levels competing in speed and endurance events such as cycling, running, triathlons and swimming. Fifteen minute assessments performed at rest or during exercise can determine your metabolic profile including your:
  • Caloric requirements (RMR)
  • Type of fuel (fats or carbohydrates) your body uses at various exercise intensities
  • Aerobic base (AB) and anaerobic threshold (AT) at corresponding heart rates
  • Power output at anaerobic threshold
  • Maximum oxygen uptake (VO2 Max)

SCIENCE BASED TRAINING
Heart rate training zones based on your measured Anaerobic Threshold
YOUR METABOLISM MATTERS!
With two quick 10-15 minute assessments, we take a "snapshot" of your metabolism by:
Excercise Metabolic
Assessment
Resting Metabolic Assessment
50823
RMR Test
EMA Test
Protocols
Results